Which Vegan Foods Are Best for Boosting Immunity?

H3: Immune-Boosting Vegan Foods

Strengthen your immune system with these vitamin-rich vegan foods. H4: Best Immunity Foods

• Citrus fruits like oranges and lemons for vitamin C

• Ginger and turmeric for anti-inflammatory properties

• Leafy greens like spinach for vitamins A and C

Bullet Points:

• Berries for antioxidants

• Garlic for immune-boosting compounds

• Almonds and sunflower seeds for vitamin E

These foods help keep your immune system strong and protect against illness.

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