H3: Pregnancy-Friendly Vegan Foods
Expecting mothers need extra nutrients, and these vegan foods are excellent choices. H4: Best Pregnancy Foods
• Lentils and chickpeas for protein and iron
• Avocado for healthy fats
• Fortified plant milks for calcium and vitamin D
Bullet Points:
• Dark leafy greens for folate
• Berries for antioxidants
• Chia seeds for omega-3s
These foods support the health of both mother and baby during pregnancy.
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