The Whole30 diet can impact bone health positively by encouraging the consumption of nutrient-dense foods rich in calcium, magnesium, and vitamin D. Leafy greens, nuts, seeds, and fish are excellent sources of these nutrients. Avoiding processed foods and added sugars can also reduce inflammation and support overall bone health.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…