The Whole30 diet can significantly impact digestive health. Initially, some people may experience digestive discomfort as their bodies adjust to the elimination of certain foods. Over time, many report improvements in digestion, reduced bloating, and regular bowel movements. Focus on consuming a variety of fiber-rich vegetables and staying hydrated to support digestive health.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…