Enhanced immune function is a reported benefit of the Whole30 diet. By focusing on whole, nutrient-dense foods and eliminating inflammatory and processed options, the diet can support a stronger immune system. Consuming a variety of vitamins and minerals from fruits, vegetables, and lean proteins is key to boosting immune health.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…