Improving gut health is a key benefit of the Whole30 diet. By removing processed foods, added sugars, and potential irritants, the diet can support a healthier gut microbiome. Eating a variety of fiber-rich vegetables, fermented foods, and lean proteins can further enhance gut health and digestion.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…