The Whole30 diet can support healthy aging by promoting the consumption of whole, nutrient-dense foods that reduce inflammation and support overall health. By eliminating processed foods and added sugars, the diet can help maintain healthy weight, reduce chronic disease risk, and improve energy levels, which are crucial for aging well.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…