The Whole30 diet can influence hormone balance due to the elimination of processed foods and added sugars. Many people report improved hormonal health, including more regular menstrual cycles and reduced symptoms of hormonal imbalances. To support hormone balance, focus on consuming a variety of whole foods rich in healthy fats, protein, and micronutrients.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…