The Whole30 diet can strengthen the immune system by promoting the consumption of nutrient-dense foods and reducing inflammatory foods. Vitamins and minerals from fruits, vegetables, and lean proteins support immune function. Avoiding processed foods and added sugars helps reduce inflammation and enhance overall health.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…