Many followers of the Whole30 diet report improved mental clarity and focus. The elimination of processed foods and added sugars can lead to more stable blood sugar levels, which can positively affect brain function. Consuming a variety of nutrient-dense foods supports overall brain health and cognitive performance.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…