The Whole30 diet can affect sleep quality, both positively and negatively. Initially, the adjustment period may cause disruptions in sleep patterns. However, many people find that their sleep improves as they continue with the diet, likely due to reduced sugar intake and improved overall health. Ensure you’re maintaining good sleep hygiene and managing stress to support better sleep.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…