The Whole30 diet can support liver health by reducing the intake of processed foods, alcohol, and added sugars. These dietary changes can decrease the liver’s workload and promote detoxification. Eating nutrient-dense foods like leafy greens, cruciferous vegetables, and lean proteins can further support liver function and overall health.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…