Following the Whole30 diet as a vegetarian can be particularly challenging due to the exclusion of legumes, grains, and soy. However, it is possible with careful planning. Focus on Whole30-approved plant-based proteins like eggs and nuts, and ensure you’re getting enough healthy fats and vegetables. Supplementing with Whole30-compliant protein powders may also be necessary.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…