H3: Iodine Deficiency in Vegan Diets
Iodine is essential but can be low in vegan diets. H4: Lack of Iodine-Rich Foods
• Sea vegetables are a good source, but not all vegans consume them
• Use iodized salt to ensure intake
H4: Soil Depletion
• Soil depletion can reduce iodine content in plant foods
• Consider iodine supplements if necessary
H4: Regular Monitoring
• Check iodine levels regularly
Addressing iodine needs helps maintain thyroid function and overall health.
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