Why Are Vegan Diets Sometimes Low in Iodine?

H3: Iodine Deficiency in Vegan Diets

Iodine is essential but can be low in vegan diets. H4: Lack of Iodine-Rich Foods

• Sea vegetables are a good source, but not all vegans consume them

• Use iodized salt to ensure intake

H4: Soil Depletion

• Soil depletion can reduce iodine content in plant foods

• Consider iodine supplements if necessary

H4: Regular Monitoring

• Check iodine levels regularly

Addressing iodine needs helps maintain thyroid function and overall health.

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