Why is the Fasting-Mimicking diet gaining popularity in the USA?

Fasting-Mimicking Diet: Benefits of Fasting Without the Hunger

The Fasting-Mimicking diet is a new trend in America that simulates the effects of fasting without requiring complete food deprivation. It involves eating specific low-calorie foods that mimic the body’s fasting state, supporting weight loss, cellular repair, and longevity.

Key Trends

  • Focus on fasting benefits
  • Low-calorie, nutrient-rich foods
  • Supports cellular health

Popular Foods


Followers of this diet often consume nuts, soups, and vegetables in controlled portions to mimic fasting effects.

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