Fasting-Mimicking Diet: Benefits of Fasting Without the Hunger
The Fasting-Mimicking diet is a new trend in America that simulates the effects of fasting without requiring complete food deprivation. It involves eating specific low-calorie foods that mimic the body’s fasting state, supporting weight loss, cellular repair, and longevity.
Key Trends
- Focus on fasting benefits
- Low-calorie, nutrient-rich foods
- Supports cellular health
Popular Foods
Followers of this diet often consume nuts, soups, and vegetables in controlled portions to mimic fasting effects.