Why is the Grapefruit Diet considered an unhealthy quick fix?

Grapefruit Diet as an Unhealthy Quick Fix

The Grapefruit Diet is often seen as an unhealthy quick fix because:

– Extremely Low Caloric Intake: Severe calorie restriction can lead to fatigue and nutritional deficiencies.

– Lack of Nutritional Balance: Focusing solely on grapefruit neglects a balanced intake of essential nutrients.

Tip: USA-based nutritionists recommend a well-rounded diet that includes a variety of nutrient-dense foods.

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