Why is the Grapefruit Diet unsustainable?

Unsustainability of the Grapefruit Diet

The Grapefruit Diet is often unsustainable due to:

– Extreme Calorie Restriction: The diet involves consuming very few calories, which can lead to nutritional deficiencies and energy loss.

– Lack of Variety: Relying solely on grapefruit lacks balanced nutrition.

Tip: USA-based nutritionists advocate for a diverse diet that includes a variety of nutrient-rich foods for long-term health.

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