Controversies Around the Keto Diet
The Keto diet, a high-fat, low-carb plan, faces criticism due to the high intake of saturated fats. Many followers consume large amounts of meat and cheese, increasing risks of heart disease. To avoid this:
– Opt for unsaturated fats from plant-based sources
– Include non-starchy vegetables to balance your nutrient intake
– Consult with a healthcare provider before starting Keto
The limited fruit and veggie intake on Keto can also lead to nutrient deficiencies, so make sure to supplement.
Tip: USA restaurants like Chipotle offer keto bowls packed with healthy fats!
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…