Why is the Keto Diet controversial?

Controversies Around the Keto Diet

The Keto diet, a high-fat, low-carb plan, faces criticism due to the high intake of saturated fats. Many followers consume large amounts of meat and cheese, increasing risks of heart disease. To avoid this:

– Opt for unsaturated fats from plant-based sources

– Include non-starchy vegetables to balance your nutrient intake

– Consult with a healthcare provider before starting Keto

The limited fruit and veggie intake on Keto can also lead to nutrient deficiencies, so make sure to supplement.

Tip: USA restaurants like Chipotle offer keto bowls packed with healthy fats!

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