Why is the Special K Diet ineffective for long-term weight management?

Ineffectiveness of Special K Diet for Long-Term Weight Management
The Special K Diet proves ineffective because:
– Lacks Nutritional Variety: The diet’s limited food options result in inadequate nutrient intake.
– Short-Term Focus: Designed for rapid weight loss rather than sustainable, long-term results.
Tip: USA-based dietitians recommend focusing on a diverse, balanced diet for lasting weight management.

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