Why is the Zone Diet’s 40-30-30 ratio hard to maintain?

Challenges of Maintaining the Zone Diet’s 40-30-30 Ratio
The Zone Diet’s ratio is difficult to manage because:
– Strict Macronutrient Targets: Consistently hitting the 40-30-30 ratio can be challenging, especially with varying food options.
– Restricted Food Choices: Certain foods like bananas and corn are restricted, limiting meal flexibility.
Tip: USA-based dietitians suggest using meal planning apps to better track and manage macronutrient intake.

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