Challenges of Maintaining the Zone Diet’s 40-30-30 Ratio
The Zone Diet’s ratio is difficult to manage because:
– Strict Macronutrient Targets: Consistently hitting the 40-30-30 ratio can be challenging, especially with varying food options.
– Restricted Food Choices: Certain foods like bananas and corn are restricted, limiting meal flexibility.
Tip: USA-based dietitians suggest using meal planning apps to better track and manage macronutrient intake.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…