Gluten-Free Diet and Weight Loss Misconceptions
A Gluten-Free Diet can be misleading for weight loss due to:
– Misleading Health Claims: Many gluten-free products are processed and high in sugars and fats, which do not promote weight loss.
– Nutritional Imbalance: Gluten-free diets can lack essential nutrients if not properly planned.
Tip: USA-based dietitians advise focusing on whole foods and proper meal planning rather than just avoiding gluten.
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