Problems with a Gluten-Free Diet
A Gluten-Free Diet can have the following issues:
– Nutritional Deficiencies: Gluten-free products may lack essential nutrients and be high in unhealthy ingredients.
– Increased Processed Foods: Many gluten-free options are processed and may not be healthier.
Tip: USA-based health experts recommend focusing on whole foods and balanced nutrition rather than just gluten-free labels.
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