Vitamin B3 and Skin Function
Vitamin B3 (niacin) helps improve skin texture and reduce inflammation. It’s found in foods like poultry, fish, and whole grains.
Adequate vitamin B3 intake supports healthy skin and reduces the risk of skin conditions.
Fermented foods offer several health benefits. Here’s what they provide: – They support gut health by increasing beneficial bacteria. – Fermented foods like yogurt and kimchi can aid digestion. –…
Green tea is known for its numerous health benefits. Here’s why it’s great: – It contains antioxidants, which help protect against cell damage. – Drinking green tea can boost metabolism,…