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How does vitamin B6 support metabolism?

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Nutrition
September 6, 2024
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1 Vitamin B6 and Energy Conversion

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Vitamin B6 and Energy Conversion

Vitamin B6 helps your body convert food into energy and supports brain function. It’s found in foods like chicken, fish, and bananas.
Adequate vitamin B6 intake boosts metabolism and supports overall health.

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Nutrition
September 10, 2024
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What are the benefits of eating fermented foods?

Fermented foods offer several health benefits. Here’s what they provide: – They support gut health by increasing beneficial bacteria. – Fermented foods like yogurt and kimchi can aid digestion. –…

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Nutrition
September 10, 2024
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What are the benefits of drinking green tea?

Green tea is known for its numerous health benefits. Here’s why it’s great: – It contains antioxidants, which help protect against cell damage. – Drinking green tea can boost metabolism,…