Vitamin B7 and Skin Health
Vitamin B7 (biotin) helps maintain healthy skin, hair, and nails. It’s found in foods like eggs, nuts, and seeds.
Adequate vitamin B7 intake supports healthy skin and reduces the risk of skin issues.
Fermented foods offer several health benefits. Here’s what they provide: – They support gut health by increasing beneficial bacteria. – Fermented foods like yogurt and kimchi can aid digestion. –…
Green tea is known for its numerous health benefits. Here’s why it’s great: – It contains antioxidants, which help protect against cell damage. – Drinking green tea can boost metabolism,…