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How does vitamin D support immune function?

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Nutrition
September 6, 2024
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1 Vitamin D and Immunity

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Vitamin D and Immunity

Vitamin D plays a key role in regulating the immune system and reducing inflammation. It’s found in sunlight, fortified foods, and supplements.
Adequate vitamin D intake boosts immunity and lowers the risk of infections.

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Nutrition
September 10, 2024
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What are the benefits of eating fermented foods?

Fermented foods offer several health benefits. Here’s what they provide: – They support gut health by increasing beneficial bacteria. – Fermented foods like yogurt and kimchi can aid digestion. –…

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Nutrition
September 10, 2024
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What are the benefits of drinking green tea?

Green tea is known for its numerous health benefits. Here’s why it’s great: – It contains antioxidants, which help protect against cell damage. – Drinking green tea can boost metabolism,…