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What is the best time to eat protein?

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Nutrition
September 6, 2024
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Timing Protein for Optimal Health

Consuming protein throughout the day helps repair muscles and maintain energy. It’s especially beneficial to eat protein after exercise to support muscle recovery.

Sources of Protein

– Eggs, chicken, fish

– Plant-based: tofu, lentils

Spread protein intake across meals to maximize its benefits.

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Nutrition
September 10, 2024
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What are the benefits of eating fermented foods?

Fermented foods offer several health benefits. Here’s what they provide: – They support gut health by increasing beneficial bacteria. – Fermented foods like yogurt and kimchi can aid digestion. –…

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Nutrition
September 10, 2024
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What are the benefits of drinking green tea?

Green tea is known for its numerous health benefits. Here’s why it’s great: – It contains antioxidants, which help protect against cell damage. – Drinking green tea can boost metabolism,…