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What is the glycemic index, and why does it matter?

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Nutrition
September 6, 2024
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Understanding the Glycemic Index

The glycemic index (GI) ranks foods based on how they affect blood sugar levels. Low-GI foods like whole grains and vegetables cause slower, more gradual increases in blood sugar.

Choosing low-GI foods can help manage blood sugar and reduce the risk of diabetes.

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Nutrition
September 10, 2024
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What are the benefits of eating fermented foods?

Fermented foods offer several health benefits. Here’s what they provide: – They support gut health by increasing beneficial bacteria. – Fermented foods like yogurt and kimchi can aid digestion. –…

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Nutrition
September 10, 2024
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What are the benefits of drinking green tea?

Green tea is known for its numerous health benefits. Here’s why it’s great: – It contains antioxidants, which help protect against cell damage. – Drinking green tea can boost metabolism,…