Can stress affect women’s hormonal balance?

Stress and Women’s Hormones

The Hormonal Impact of Stress

Stress can disrupt women’s hormonal balance, affecting menstrual cycles, fertility, and menopause symptoms. In the U.S., many women experience hormone-related issues exacerbated by stress.

Managing stress through relaxation techniques, hormone-balancing foods, and lifestyle adjustments can help support women’s hormonal health. Addressing stress levels is crucial for maintaining overall well-being.

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