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Can stress affect your immune system?

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Stress
September 16, 2024
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Stress and Immune Function

How Stress Lowers Immunity

Chronic stress weakens the immune system, making it harder for your body to fight off infections. In the U.S., many people experience frequent colds or illnesses during stressful periods. Stress triggers the release of cortisol, which, over time, suppresses immune response.

To boost your immune system, it’s essential to manage stress through relaxation techniques, regular exercise, and a healthy diet. Reducing stress will help strengthen your body’s defense mechanisms.

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Stress
September 16, 2024
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How does stress impact the aging process?

Stress and Aging The Influence on Longevity Stress accelerates the aging process by affecting cellular health, hormone levels, and immune function. In the U.S., older adults may experience accelerated aging…

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Stress
September 16, 2024
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Can stress affect the perception of animal welfare and environmental conservation?

Stress and Wildlife Conservation The Animal Welfare Stress can affect the perception of animal welfare and environmental conservation by influencing conservation efforts, shaping wildlife protection policies, and impacting ecosystem sustainability.…