How does stress affect memory and concentration?

Stress and Cognitive Function


The Impact on Memory and Focus


Chronic stress impairs memory and concentration by increasing cortisol levels, which disrupts brain function. In the U.S., many people report difficulty focusing or remembering details when under stress.



To improve cognitive function, it’s important to manage stress through practices like mindfulness, regular exercise, and mental breaks throughout the day. Reducing stress can help restore focus and sharpen memory.

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