How does stress impact your heart health?

Stress and Cardiovascular Health


Stress’s Toll on the Heart


Stress, especially when chronic, can lead to high blood pressure, increased heart rate, and a higher risk of heart disease. In the U.S., heart-related issues due to stress are a growing concern. The body’s “fight or flight” response releases stress hormones like adrenaline, which put extra strain on the heart.



Managing stress through relaxation, regular exercise, and a balanced diet is crucial for maintaining heart health. Taking time to relax helps keep your heart strong and healthy.

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