Can Vitamin A Improve Skin and Vision?

The Dual Role of Vitamin A



Vitamin A is critical for both skin health and vision. It helps maintain the skin’s moisture barrier and is essential for low-light vision and eye health.

Benefits of Vitamin A

– Supports clear vision, especially in low-light conditions.

– Promotes skin regeneration and reduces acne.

– Prevents dryness and irritation in the eyes and skin.

Sources of Vitamin A

– Carrots, sweet potatoes, and spinach are rich in vitamin A.

– Retinol-based skincare products can also improve skin health.

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