Vitamin B3 and C for Weight Loss
Vitamin B3, or Niacin, and Vitamin C can aid weight loss through their effects on metabolism.
Benefits for Weight Management
– Vitamin B3: Supports energy production and fat metabolism.
– Vitamin C: Enhances fat metabolism and immune function.
Sources in the USA
Vitamin B3 in poultry and Vitamin C in citrus fruits.
Conclusion
Combining Vitamin B3 and C supports weight loss through improved fat metabolism and energy levels.
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