Can Vitamin E help protect against free radicals?

Vitamin E as an Antioxidant


Vitamin E is known for its antioxidant properties, which protect cells from oxidative stress caused by free radicals. This can help reduce the risk of chronic conditions like heart disease and cancer.

Key Benefits:


• Neutralizes free radicals

• Supports immune function

• Improves skin health

Top Sources:

Get Vitamin E from nuts, seeds, and green leafy vegetables.

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