How Can Vitamin C Benefit Skin Health?

The Role of Vitamin C in Skin Health



Vitamin C is well-known for its antioxidant properties, which help protect the skin from damage caused by free radicals and UV exposure. It also plays a key role in collagen production.

Benefits of Vitamin C for Skin

– Reduces wrinkles and fine lines by promoting collagen synthesis.

– Protects against sun damage and reduces pigmentation.

– Enhances skin hydration and elasticity.

Sources of Vitamin C

– Citrus fruits, strawberries, and bell peppers are rich in vitamin C.

– Topical serums with vitamin C can enhance skin health.

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