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Wed. May 28th, 2025

How Do B Vitamins Support Energy Levels?

Contents hide
1 The Role of B Vitamins in Energy Production
2 Key B Vitamins for Energy
2.1 1. Vitamin B6
2.2 2. Vitamin B12
2.3 3. Folate
3 Sources of B Vitamins
4 Related Posts:

The Role of B Vitamins in Energy Production


B vitamins, including B6, B12, and folate, are essential for converting food into energy. A deficiency in these vitamins can lead to fatigue and low energy levels.

Key B Vitamins for Energy

1. Vitamin B6

– Helps convert carbohydrates into usable energy.

2. Vitamin B12

– Supports red blood cell production and prevents anemia.

3. Folate

– Crucial for cellular energy production and overall vitality.

Sources of B Vitamins

– Include eggs, whole grains, and leafy greens in your diet.
– B-complex supplements are often recommended for those experiencing fatigue.

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