How Does Vitamin A in Apricots Support Immune Function?

Vitamin A in Apricots and Immune Health



Apricots are rich in Vitamin A, which supports immune function by aiding in the production of white blood cells and maintaining a healthy skin barrier.

Benefits of Vitamin A in Apricots

– Supports white blood cell production and immune response.

– Maintains a healthy skin barrier against infections.

– Enhances overall immune system health.

Sources of Vitamin A

– Apricots, mangoes, and carrots.

– Supplements can be beneficial for those with Vitamin A deficiencies.

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