How Does Vitamin A in Oranges Improve Eye Health?

Vitamin A in Oranges and Eye Health



Oranges are rich in Vitamin A, which supports eye health by maintaining retinal function and reducing the risk of age-related eye conditions.

Benefits of Vitamin A in Oranges

– Maintains retinal health and supports vision.

– Reduces risk of age-related eye conditions.

– Promotes overall eye health.

Sources of Vitamin A

– Oranges, carrots, and sweet potatoes.

Supplements can support eye health.

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