How does Vitamin B6 impact energy metabolism?

Vitamin B6 and Energy Metabolism


Vitamin B6 supports energy metabolism by aiding in the conversion of carbohydrates, proteins, and fats into energy.

Benefits:


• Aids energy conversion

• Supports metabolic function

• Enhances overall energy metabolism

Sources:

Bananas, chickpeas, and poultry are rich in Vitamin B6.

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