Vitamin C and Weight Loss
Vitamin C enhances weight loss by boosting metabolic rate and supporting fat oxidation.
Benefits
– Metabolic Rate: Accelerates metabolism.
– Fat Oxidation: Helps in fat burning.
Sources in the USA
Found in citrus fruits and bell peppers.
Conclusion
Vitamin C enhances weight loss by boosting metabolic rate and supporting fat oxidation.
Can I Take Vitamin D on a Diet?
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