What are the benefits of Vitamin B9 during pregnancy?

Vitamin B9 and Pregnancy

Vitamin B9 (folate) is essential during pregnancy as it helps prevent neural tube defects and supports fetal development.

Benefits:

• Prevents neural tube defects
• Supports fetal growth
• Promotes maternal health

Sources:

Leafy greens, legumes, and fortified cereals are good sources of Vitamin B9.

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