What are the benefits of Vitamin B9 for blood health?

Vitamin B9 and Blood Health

Vitamin B9 (folate) supports blood health by aiding in red blood cell formation and reducing anemia risk.

Benefits:

• Aids red blood cell formation
• Reduces anemia risk
• Supports overall blood health

Sources:

Leafy greens, legumes, and fortified cereals are rich in Vitamin B9.

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