What are the benefits of Vitamin B9 for energy levels?

Vitamin B9 and Energy Levels

Vitamin B9 (folate) supports energy levels by aiding red blood cell formation and reducing fatigue.

Benefits:

• Aids red blood cell formation
• Reduces fatigue
• Supports overall energy levels

Sources:

Leafy greens, legumes, and fortified cereals are rich in Vitamin B9.

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