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What are the benefits of Vitamin B9 for energy production?

Vitamin B9 and Energy

Vitamin B9 (folate) supports energy production by aiding in the formation of red blood cells and DNA synthesis.

Benefits:

• Aids red blood cell formation
• Supports DNA synthesis
• Enhances energy levels

Sources:

Leafy greens, legumes, and fortified cereals are rich in Vitamin B9.

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