What are the benefits of Vitamin B9 for pregnancy?

Vitamin B9 and Pregnancy

Vitamin B9 (folate) supports pregnancy by promoting fetal growth and reducing the risk of birth defects.

Benefits:

• Promotes fetal growth
• Reduces birth defect risk
• Supports overall pregnancy health

Sources:

Leafy greens, legumes, and fortified cereals are rich in Vitamin B9.

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