What are the effects of Vitamin B9 on fetal development?

Vitamin B9 and Pregnancy

Vitamin B9 (folate) supports fetal development by aiding in DNA synthesis and reducing the risk of birth defects.

Benefits:

• Aids DNA synthesis
• Reduces birth defects risk
• Supports overall fetal development

Sources:

Leafy greens, legumes, and fortified cereals are rich in Vitamin B9.

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