What benefits does Vitamin B9 offer for heart health?

Vitamin B9 and Heart Health

Vitamin B9 (folate) offers benefits for heart health by reducing homocysteine levels and supporting overall cardiovascular function.

Benefits:

• Reduces homocysteine levels
• Supports cardiovascular function
• Enhances overall heart health

Sources:

Leafy greens, legumes, and fortified cereals provide Vitamin B9.

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