What benefits does Vitamin B9 offer for pregnancy?

Vitamin B9 and Pregnancy

Vitamin B9 (folate) offers benefits for pregnancy by supporting fetal development and reducing the risk of neural tube defects.

Benefits:

• Supports fetal development
• Reduces neural tube defects
• Enhances overall pregnancy health

Sources:

Leafy greens, legumes, and fortified cereals provide Vitamin B9.

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