What is the role of Vitamin B9 in pregnancy?

Vitamin B9 and Pregnancy

Vitamin B9 (folate) supports pregnancy by aiding fetal development and reducing the risk of neural tube defects.

Benefits:

• Aids fetal development
• Reduces risk of neural tube defects
• Supports overall pregnancy health

Sources:

Leafy greens, legumes, and fortified grains are high in Vitamin B9.

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